She Let Go

by Safire Rose

She let go.

She let go. Without a thought or a word, she let go.

She let go of the fear.

She let go of the judgments.

Can We be Present Without Awareness? 

I wouldn’t have given this question much thought a few years ago. Since completing life coach training in 2016, my interest in living more presently and mindfully has evolved into a passionate practice. Since change needs to start somewhere, I felt that cultivating awareness was a great first step in my quest to live in the now.

I’ve been learning about and playing around with mindfulness for many years, but it wasn’t until two years ago that I truly committed to living a more mindful and present life.

It hasn’t been a cakewalk – I’m not always the peaceful, non-judgmental being that I want to be – but I can tell you this: living presently and mindfully (most of the time) has profoundly transformed the way I look at life.

Crystals for pain relief? This is a subject that I know well!

Whether you’re battling with an autoimmune disorder (like me), pain from an injury,  arthritis, cancer, or other diseases, healing crystals can be beneficial in helping to manage the overall effect on your body and mind. 

Since the entire universe is made up of energy, there is no wonder that people are drawn to exploring their own internal energy and are curious about chakras.

We hear the word chakra thrown around a lot these days. Whether it's in yoga class, or social media feeds. It seems that the concept of balancing and aligning your chakras is taking off. But what does all this mean?

I was skeptical too. Ten Minutes?! Yeah, right!

But really, I wish I had learned this in my 20's or even better, in kindergarten. 

It took me 48 yrs to figure out this simple, Ten Minute activity!

I've always been a a hard and true pragmatist in every facet of my life. My guiding force was always a practical and realistic approach that "made sense."

Why crystals?

These beautiful, energetic and earthly gemstones are a symbol to me, to be present for each and every moment and to embrace the energy that they offer.

The crystals are a reminder.

A reminder to stop wasting energy worrying about the future, it’s not here yet. Stop obsessing over the past, it’s gone. But to live in the present, which is all that we have. Enjoy THIS moment.