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Awareness – The First Step toward Mindfulness

Awareness is the first step toward mindfulness. Learn how awareness is crucial when living a mindful life.

Can We be Present Without Awareness? 

I wouldn’t have given this question much thought a few years ago. Since completing life coach training in 2016, my interest in living more presently and mindfully has evolved into a passionate practice. Since change needs to start somewhere, I felt that cultivating awareness was a great first step in my quest to live in the now.

Journey From Overthinking To Mindfulness

Journey from overhinking to mindfulness. Learn how my mindfulness journey changed my life.

I’ve been learning about and playing around with mindfulness for many years, but it wasn’t until two years ago that I truly committed to living a more mindful and present life.


It hasn’t been a cakewalk – I’m not always the peaceful, non-judgmental being that I want to be – but I can tell you this: living presently and mindfully (most of the time) has profoundly transformed the way I look at life.

Top 5 Crystals for Pain Relief

Top five crystals for pain relief. Stretch crystal bracelets for a calmer mind.

Crystals for pain relief? This is a subject that I know well!

I’ve become an expert pretty quickly on the life changing effects of crystals, especially since chronic pain was one of the main reasons for my interest with crystals.

 

Whether you’re battling with an autoimmune disorder (like me), pain from an injury,  arthritis, cancer, or other diseases, healing crystals can be beneficial in helping to manage the overall effect on your body and mind. 

Chakras - Simply Explained

Chakras Simply Explained. Learn about the seven chakras and how they impact your body, mind and soul.

Since the entire universe is made up of energy, there is no wonder that people are drawn to exploring their own internal energy and are curious about chakras.

We hear the word chakra thrown around a lot these days. Whether it's in yoga class, or social media feeds. It seems that the concept of balancing and aligning your chakras is taking off. But what does all this mean?

How NOT to Overthink a Blog Post

How not to overthink a blog post. Overthinking takes a lot of time and energy away from you. Learn how to live mindfully.
How NOT to Overthink a Blog Post
I can confidently say that I can produce a whole seven week course on exactly HOW TO overthink a Blog post! I've been trying to think up the right information with the appropriate stories that will help the most people - the possibilities are endless. So I settled on telling MY story. After several drafts and way too m...

Top 5 Crystals for Relieving Stress

Top 5 crystals for stress relief - rose quartz
One of the most common questions I get is, "What are the most effective healing crystals for stress relief and anxiety." Since there are literally hundreds of healing crystals that could fall under this category, I have narrowed it down to some of my favorites and some all time winners.

A Better Life in Ten Minutes

A better life in ten minutes. Learn how meditation can change your life forever.

I was skeptical too. Ten Minutes?! Yeah, right!

But really, I wish I had learned this in my 20's or even better, in kindergarten. 

It took me 48 yrs to figure out this simple, Ten Minute activity!

I've always been a a hard and true pragmatist in every facet of my life. My guiding force was always a practical and realistic approach that "made sense."

Purpose, Passion & Crystals

Purpose, passion and crystals. Learn how calmer spirit came to be and why healing crystals are so special.

Why crystals?

These beautiful, energetic and earthly gemstones are a symbol to me, to be present for each and every moment and to embrace the energy that they offer.

The crystals are a reminder.

A reminder to stop wasting energy worrying about the future, it’s not here yet. Stop obsessing over the past, it’s gone. But to live in the present, which is all that we have. Enjoy THIS moment.

The Why Behind Calmer Spirit

The why behind Calmer Spirit and why crystal jewelry became a passion.
The Why Behind Calmer Spirit
I'm so happy you're here!
Learn the "Why" behind Calmer Spirit and dive deeper into it's conception and birth. Understand how the energy of these beautiful, natural crystals have become important to me and why I want to share them with you!