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She Let Go

She Let Go

She Let Go

by Safire Rose

She let go.

She let go. Without a thought or a word, she let go.

She let go of the fear.

She let go of the judgments.

The Stories We Tell Ourselves

The Stories We Tell Ourselves

 While shopping in a busy craft store the other day, a 30 something woman walked up to me as if she knew me, looked me in the eye and said “can I a...
Awareness is the first step toward mindfulness. Learn how awareness is crucial when living a mindful life.

Awareness – The First Step toward Mindfulness

Can We be Present Without Awareness? 

I wouldn’t have given this question much thought a few years ago. Since completing life coach training in 2016, my interest in living more presently and mindfully has evolved into a passionate practice. Since change needs to start somewhere, I felt that cultivating awareness was a great first step in my quest to live in the now.